Plantar fasciitis is a prevalent condition that causes pain on the bottom of your foot. Although this condition may be prevalent, it can still be painful and make everyday activities more challenging to complete. Treatment for plantar fasciitis varies depending upon the severity of your symptoms and how long you have had them. The following treatments are effective at reducing your symptoms of plantar fasciitis.
1) Plantar Fasciitis Night Splints
Night splints are devices that keep your foot in an extended position, which helps stretch the plantar fascia. They work very well for people with mild pain and can even be used with other treatments to increase efficacy. Most patients experience relief when using night splints regardless of age or activity level.
2) Physical Therapy
Physical therapy is most effective when combined with other treatments such as night splints or orthotics. Physical therapy will also help you learn how to stretch and strengthen your foot properly so your symptoms don’t come back once you stop treatment. A few studies have shown physical therapy to be more effective than night splints alone; however, there is less evidence for this.
3) Foot Orthotics
Foot orthotics are removable insoles that you place into your shoes. They can take time to get used to and may not be best if you have plantar fasciitis in both feet because it’s better for overall stress distribution to use one device in each shoe. They were mostly made of hard plastic in the past, but these insoles eventually hardened and could cause pain after hours of wearing them. However, now there are new materials such as soft-gel or gel-filled bumpers, which make the devices much more comfortable.
4) Corticosteroid Injection
Corticosteroid injections are used to decrease your body’s immune system response to the plantar fascia, which can help reduce pain as emphasized at https://www.orthofootmd.com/plantar-fasciitis/. Although this treatment tends to be a little controversial because of a high recurrence rate, it works well for a short-term reduction in symptoms.
5) Non-Steroidal Anti-Inflammatory Medications
Non-steroidal pain relievers such as ibuprofen or aspirin can help reduce your overall pain level. These medications can be bought over the counter without a prescription. They tend to work best with other treatments such as night splints or orthotics. However, they can also have their place in symptomatic management.
When is the Best Time to Get Plantar Fasciitis Treatment Singapore?
People with mild plantar fasciitis typically do not require treatment and seek self-management strategies such as exercises or stretches. However, once-daily activities of an individual become affected, then a doctor should be sought out for management. The goal of the following treatments is to reduce pain and inflammation of the foot’s bottom tissues, including the plantar fascia.
The best time to get treatment is as soon as you notice pain in the bottom of your foot. The longer you wait, the more your body will adapt and become used to the pain, making it harder for treatments to work.
Once you have been dealing with plantar fasciitis for a long time, there are other options, such as custom orthotics or surgery, which can help alleviate your symptoms. However, these treatments should only be considered if other options haven’t been successful and should not be the first thing you try.
Overall the best plantar fasciitis treatment will vary for each patient depending upon their symptoms and severity of the injury. Be sure to discuss your options with your doctor to find out which one is right for you.
Conclusion
There are various treatment options for plantar fasciitis that can be used to reduce your pain and inflammation. These treatments include over-the-counter non-steroidal anti-inflammatories, orthotics or footpads, night splints, corticosteroid injections, physical therapy, and exercises. The best treatment will ultimately depend on your symptoms and the severity of the injury. Be sure to discuss your options with your doctor to determine which one is right for you.
