When it comes to keeping the body hydrated, plain water is the best and healthiest option. However, there are now claims that adding things like hydrogen to the water can improve and enhance its health benefits. Keep reading to learn more about hydrogen water and if it provides many potential health benefits.
Hydrogen Water Defined
Anyone who is interested in hydrogen water is likely also interested in learning more about it. Hydrogen water has a simple makeup. It is pure water with additional hydrogen molecules added. Hydrogen is a non-toxic, odorless, and colorless gas. It will bind to other elements, including carbon, nitrogen, and oxygen to create different compounds, which include water and sugar.
Water molecules are made up of two hydrogen atoms and a single oxygen atom. However, there are some people who claim that adding hydrogen helps to produce benefits that plain water can’t compete with. It is believed that the body is unable to absorb the hydrogen found in regular water because it is bound to the oxygen molecule. Some companies have claimed that when additional hydrogen is added to the water, the molecules are “free,” which means they are accessible to the body.
The product is designed by infusing hydrogen gas into pure water and then packing it into pouches or cans. It is important to note that hydrogen water is often expensive; however, there is another option, which is hydrogen tablets that can be added to water. These can be added to carbonated or plain water purchased online or in health food stores. It is possible to purchase hydrogen machines to use at home, as well.
Potential Health Benefits of Hydrogen Water
While studies related to hydrogen water are still limited, there are a few claims and studies that support the health benefits of this product. Keep reading to learn what those benefits are.
Potential Antioxidant Benefits
A free radical is a type of unstable molecule that creates oxidative stress. This results in inflammation and disease. With molecular hydrogen, it is possible to fight these free radicals and protect the cells from the potentially damaging effects caused by oxidative stress.
May Provide Benefits for Those with Metabolic Syndrome
Some of the signs of metabolic syndrome include excess belly fat, high cholesterol, high blood sugar, and increased triglyceride levels. Another contributing factor to this condition is chronic inflammation. There are some studies that have proven hydrogen water may be ideal for reducing the markers of all types of oxidative stress, which helps to improve the risk factors that are related to cases of metabolic syndrome.
Potential Benefits for Athletes
Some companies are promoting their hydrogen water as a tool for improving athletic performance. There is some evidence it can help reduce inflammation and reduce the accumulation of lactate present in the blood.
When it comes to hydrogen water, there are several potential benefits, which have been described here. For those who are interested in it, try it today. Being informed is the best way to know if hydrogen water is right for you.
