If you’ve noticed the multivitamin trend that’s taken over in recent years, you may not be surprised to know that over 75% of all US adults take a dietary supplement of some kind.
However, these pills are more than just a passing fad. The health benefits of taking multivitamins are hard to overlook.
But what are the benefits of taking multivitamins anyway, and should you be taking them? Here are five major benefits to consider as you weigh your decision.
- Fill in Your Dietary Gaps
We all want to believe we’re eating healthy, rounded meals that give us the full spectrum of vitamins we need. However, the traditional US diet lacks many of the nutrients recommended for good health, including common vitamins like A and C. This deficiency can be more profound in certain populations, like vegans and vegetarians who may miss out on vitamin B12.
That’s where the benefits of multivitamins come in. Taking a daily supplement can help you enhance the nutrient density of what’s already on your plate, putting you on the road to better health, no matter what you’re eating.
- Prevent Health Issues
Preventing diseases and other health issues will always be better than crossing your fingers and hoping you won’t need treatment. In addition to lifestyle habits like proper exercise and sleep, a multivitamin can help prevent long-term health conditions and complications.
In addition, certain conditions demand specific vitamins. Folic acid, for example, is often prescribed for pregnant women to help ensure the baby’s health. If you’re not sure whether you need a multivitamin, talk to your doctor to learn more.
- Combat Nutritional Deficiency in Food
It’s sad but true: a lot of the modern foods we eat have fewer vitamins and minerals than they used to. This happens during the farming process for several reasons, from soil depletion to the use of pesticides. In addition, processing and transporting foods over long distances can further reduce their nutritional content.
However, even though the healthy foods you eat don’t have the same nutrient richness, a multivitamin can make up for that.
- Reduced Risk of Cancer
Though the jury is still out, studies suggest that multivitamins may also reduce our risk of certain cancers. One long-term Harvard study found that men who took multivitamins were 8% less likely to be diagnosed with cancer than those who didn’t.
This is thought to happen because of the antioxidants present in certain vitamins like vitamin C, which is also known for strengthening the immune system.
- Healthier Hair and Skin
Beyond your inner health, vitamins also affect your outward appearance as well! In fact, vitamins B3 and C are believed to encourage fuller hair, while vitamins A, C, and E may help enhance the appearance of your skin.
Enjoy the Benefits of Taking Multivitamins
The bottom line is this: whether or not you take a supplement is up to you. But the benefits of taking multivitamins are hard to ignore!
From a better diet to less risk for disease, a regular vitamin supplement can help improve your overall health where it matters most. Talk to your doctor today to see whether a multivitamin is right for you.
For more helpful guides, check out our other posts!