When you have the goal in mind of losing weight, it can be tough to keep your eyes on the prize. Getting in shape can be stressful if you’re not getting the results you want immediately or if you’re getting bored of your healthier routine. Don’t fret and go back to bad habits. There are ways that you can set realistic health goals while making sure you are enjoying what you’re doing and staying motivated while you do it.
Have a motivating mantra.
Professional athletes always find themselves falling back on a quote that inspires them when they are feeling down and out. Give yourself a motto that you can adhere to when you’re getting down. Put that message everywhere. You can even get some magnets to put on your refrigerator that can convey that message. These magnet sets can be placed on any surface that can sustain the attraction.
You can look into other ways of keeping the message with you at all times, such as bracelets or even having a photo snapped on your phone that you can go to for quick reference when you need it. Be sure that any mantra you choose can act as a compass that guides you through any decisions as they relate to your overall health.
Look for goodies that are good for you.
Whether you have a sweet tooth or are craving something savory, we all have those foods that compel us to ditch the diet and enjoy a treat. That’s why it’s important to find foods that can give you the fix you need without all the added calories, fat, and sugars. If candy is what you crave, look into skinny gummies that can help support healthy weight, aid fat burn, and help control your appetite. These gummies can also boost energy use with an increase in vitamin B12.
Certain fruits can promote healthier digestion while also giving you that little something sweet to get you through the day. If you’re looking for a saltier treat, be sure to look into options that are low-sodium or low in saturated fats. This is meant to help with weight loss and rebuild your metabolism, maintaining greater energy and homeostasis to get you through workouts.
Focus on your process goals.
Most of us are guilty of setting outcome goals when we’re losing weight. That means we’re just focused on one number on the scale and nothing else. However, this can actually mess with your motivation because that target weight seems so far away, leading you to feel overwhelmed.
Start by setting process goals. These are actions that you are taking to reach your desired outcome. For example, exercising four times a week would be classified as a process goal, showing that your energy levels are increasing. These are also known as SMART goals. SMART stands for specific, measurable, achievable, realistic, and time-based. This can be something as simple as limiting your caffeine intake per week or making sure you walk for 30 minutes five days a week.
Steer clear of comparisons.
When it comes to weight loss, don’t look into other people’s windows. Just because you notice someone else losing weight at a faster pace or posting swimsuit shots on Instagram, it doesn’t mean they have it easy. Keep your eyes on the prize, getting yourself to your desired weight and shape at a steady pace that will be done in a healthy way, melting fat off the stomach and hips. Remember, weight loss and a healthy lifestyle is a marathon, not a sprint. Do not guilt yourself out of eating a meal because your fat loss is not at the level of a friend’s. You will get there as long as you stay motivated and believe.