Did you know that older men are more likely to suffer from erectile dissatisfaction? Are you currently experiencing erectile problems, and you’re not sure what to do about it?
In this article, explore all about erectile problems, and what can be done. Read on and explore why it’s happening, and different treatment methods that can work for you.
What Is Erectile Dysfunction?
Erectile dysfunction problems mean there’s a problem with keeping or getting an erection. It’s common, and you can often find it in men who are experiencing stress. If you notice that erectile problems often occur, it can mean that there’s health or emotional problems going on.
Different Causes
Erectile dysfunction problems can have various reasons such as anxiety, depression, sleep disorders, low testosterone levels, diabetes, obesity, alcohol, tobacco, and health conditions. It can happen from one or several conditions.
Diagnosis
In order to diagnose erectile dysfunction, it’s normally just answering some questions with your doctor, and having a physical examination performed. You can also consult erectile dysfunction specialists through free online assessments, like the ones from and they will even prescribe your medication if needed.
Your doctor might have you complete a urine test, blood test, and psychological exam. The psychological examination is to see if you have depression or another psychological condition that’s causing it.
Treatment
There are various treatment options such as medication for erectile problems. Your doctor will go over the benefits and risks of each treatment option.
Ensure that you ask the doctor any questions you might have during the process. If medication doesn’t work, you can speak with your doctor about other options such as penis pumps.
Medications
Some medications your doctor might prescribe are Avanafil, Sildenafil, Vardenafil, and Tadalafil. They enhance nitric oxide which is a chemical found in your body that relaxes muscles in your penis. Nitric oxide helps to increase blood flow which contributes to obtaining an erection.
You’ll need sexual stimulation in combination with these medications. As far as side effects and dosage, it’ll vary from person to person. Possible side effects are backaches, stomach upset, flushing, nasal congestion, visual changes, and headaches.
Speak with your doctor if you don’t notice any changes with the medication you’re taking. You might need a different medication or dosage.
If you decide to take an over-the-counter medication, speak with your doctor about current medications and supplements you’re taking. For those with low blood pressure, heart disease, or those on nitrate drugs, medications for erectile dysfunction might not be a good option.
Prevention
To prevent erectile dysfunction, you’ll want to reduce stress, seek help for mental health conditions, get diabetes under control, and stop smoking. If you drink alcohol, limit how much you drink.
Avoid illegal drugs. Ensure that you exercise regularly as well.
Complications
Complications from erectile dysfunction include not being able to get your partner pregnant, dissatisfaction with sex, low self-esteem, stress, and relationship problems. Speak with your doctor about treatment options for your erectile problems.
How To Prepare for Your Appointment
Before your appointment with your doctor, it’s a good idea to write down all symptoms you’re experiencing. Consider having your partner come along too for the appointment. They might remember something, or be able to have their questions answered as well.
Any health problems or stress you’re experiencing, you’ll want to write down as well. Make a list of any medications you’re taking before the appointment.
Reducing Stress
Erectile dysfunction can be improved sometimes with stress management. If you’re dealing with stress, consider speaking with a friend who you can confide in.
Listen To Music
When you’re working or doing other tasks, have music playing if possible. Play music around the house when you’re feeling stressed.
Eat Healthily
Ensure that you’re eating healthy. You’ll want to be eating plenty of fruits and vegetables. Avoid sugary and fatty snacks.
Laugh Often
It’s also a good idea to laugh. Laughing is great for stress relief. Whether that’s watching a funny video online or your favorite show, is up to you.
Exercises for Erectile Dysfunction
One type of exercise you’ll want to try for your erectile dysfunction is Kegels. This is due to them targeting the bottom of your pelvis. When the pubic bone weakens, it’s not able to prevent blood from coming out of your erection.
These pelvic floor exercises will help strengthen your pubococcygeus. First, lie down with your knees bent.
Have your arms by your sides. While exhaling, squeeze your pelvic floor muscles for 3 seconds. Next, inhale and release for 3 seconds.
Pilates
Pilates can help as well with erectile problems. One exercise you can try is what’s called knee fallouts. To do this exercise, lie down with your knees bent. Keep your feet flat on the floor, and have your arms at your side.
Make sure that you keep your spine neutral during this. Have a small space between the floor and the middle of your back.
While exhaling, squeeze your pelvic floor muscles, and lower one knee to the floor. Lower it as far as you can go while squeezing your pelvic floor muscles.
Next, inhale and release your muscles while bending your knee. Repeat on both sides. Start out with doing a few repetitions on each side, and build up to 10 overtime.
Exploring What You Need To Know About Erectile Problems
Now that you’ve explored erectile problems, you should have a better idea of what treatment options are available to you. Would you like to read more health content? For everything from health to technology, check out our other articles today.
