Are you someone who is health or weight-conscious? Do you frequent the gym? Are you dedicated to staying fit and boosting your body’s muscle strength and endurance?
If you answered yes to any of these, you are probably not new to the different types of supplements available for people who wish to stay healthy and fit. You may have even encountered animal-based and vegan protein powders as you scanned different options for strengthening your muscles and bones.
Vegan or plant-based protein powder and animal-based protein powder are often compared against each other. Some claim that plant-based protein powder is better than its animal-based counterpart, while some also argue that the latter is backed by extensive research and studies that make it more effective.
That said, which one is better? What are the special characteristics of each type of protein powder?
This article will focus on explaining the differences between a plant-based and an animal-based protein powder.
Plant-based protein powder
Plant-based protein powders are derived from either soy, hemp, rice, legumes, or peas. Other organic sources for plant-based protein supplements include chia seeds, pumpkin, cranberries, sunflower, and beet. It is a great alternative for individuals with allergic reactions to dairy products. It is also suitable for vegans or people whose regular diet does not consist of any food or products derived from animals.
Staying true to its organic sources, vegan protein supplements and powders are typically free from artificial ingredients and nutrient sources. It is also enriched with a broader range of minerals and nutrients, such as fibre, iron, calcium, and vitamin A. It also contains fewer calories compared to animal-based powders—making it an ideal addition to any health and fitness goal regardless of the dietary restrictions coupled with each. More importantly, it is a better option for those who want to lose weight the healthy way, as well as for people with blood sugar and cardiovascular conditions.
Animal-based protein powder
Protein powders derived from animal products are designed to either be absorbed quickly or slowly, depending on the health requirements of the person taking it. At the same time, casein and whey-based protein powders offer a broader range of complex amino acids. As such, it nourishes the body with a more well-rounded supply of protein. It is also known for having fewer issues when it comes to flavour or taste.
Animal-based protein sources can either be customised to suit more specific nutritional needs or concentrate on helping burn calories. Gradually absorbed protein supplements help generate muscle power and endurance for a longer period. Casein is a protein powder that takes more time to be absorbed into the body and is, therefore, an ideal choice for individuals engaging in strenuous activities and intense workout regimens.
Plant-based or animal-based?
The reason behind the creation of animal-based and plant-based protein powders is not to create competition between the two variants. It is simply because each individual has specific nutritional needs and health conditions that are compatible with either vegan protein powder or a non-vegan supplement. Both types of supplements offer several nutritional advantages—the key is to determine first what your fitness goals are and what underlying health conditions you may have and want to address.